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Women’s Health
28 Foods the World’s Healthiest People Eat Every Day
Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of regular flour in pancakes. “Some people put apple cider vinegar in water and sip it throughout the day, but I hate the taste of it so I put it in a shot glass and throw it back like I’m doing a shot of tequila,” says Amy Morosini, whose health tips are featured in Secrets of the World’s Healthiest People.
